Orienteer race (sprint) 14:49  2.6 km (5:42 / km) +37m5:19 / km shoes: Montrail Vitesse 712
Scenery-O around Goat Island between the Niagara Falls. Unsurpassed awesomeness surrounding a fun course. I made two errors that cost me competitively but not ones that I'm too worried about. Still need more analysis of Sunday's race before this Sat.
Run warm up/down (grass) 12:00  1.2 mi (10:00 / mi) shoes: Montrail Vitesse 712