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Training Log Archive: expresso

In the 1 days ending Oct 21, 2010:

activity # timemileskm+m
  Run1 40:00 4.6(8:42) 7.4(5:24)
  Total1 40:00 4.6(8:42) 7.4(5:24)

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Th

Thursday Oct 21, 2010 #

Run (path & road) 40:00 intensity: (20:00 @3) + (20:00 @4) 4.6 mi (8:42 / mi)
shoes: Mizuno WR 10

Group run. Mile warmup/down and pseudo-tempo run between. Nice chat with Tom owner of running store). Told him about Inov8 shoes because he hadn't heard of them. ???

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