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Training Log Archive: expresso

In the 1 days ending Oct 26, 2010:

activity # timemileskm+m
  Run1 43:00 5.2(8:16) 8.37(5:08)
  Total1 43:00 5.2(8:16) 8.37(5:08)

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Tu

Tuesday Oct 26, 2010 #

Run 43:00 intensity: (22:00 @3) + (21:00 @4) 5.2 mi (8:16 / mi)
shoes: Mizuno WR 10

Group Run
'Bout a mile to the track and then 6 X 800m. The wind and low energy had me running about 3:30s. At least I did it.

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