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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending Oct 27, 2010:

activity # timemileskm+m
  Swim1 26:00 0.81(32:11) 1.3(20:00)
  Total1 26:00 0.81(32:11) 1.3(20:00)

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We

Wednesday Oct 27, 2010 #

Swim 26:00 [3] 1.3 km (20:00 / km)

Easy...
300s, 200p, 100k, 400s, 300pwp.
C • 20 min/k 2

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