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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  Swim1 47:00 1.49(31:31) 2.4(19:35)
  Total1 47:00 1.49(31:31) 2.4(19:35)

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Mo

Monday Nov 1, 2010 #

Swim 47:00 [3] 2.4 km (19:35 / km)

Easy...
300s, 200p, 100k, 400s, 300pwp, 100k, 500s, 400pwp, 100k
Felt fine, easing back into swimming.

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