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Training Log Archive:
expresso
In the 1 days ending Nov 1, 2010:
activity
#
time
miles
km
+m
Swim
1
47:00
1.49
(31:31)
2.4
(19:35)
Total
1
47:00
1.49
(31:31)
2.4
(19:35)
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»
0:47
0:00
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Mo
Monday Nov 1, 2010
#
Swim
47:00
[
3
] 2.4 km (19:35 / km)
Easy...
300s, 200p, 100k, 400s, 300pwp, 100k, 500s, 400pwp, 100k
Felt fine, easing back into swimming.
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