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Training Log Archive: expresso

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Run1 1:41:00 10.4(9:43) 16.74(6:02)
  Total1 1:41:00 10.4(9:43) 16.74(6:02)

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Sa

Saturday Nov 6, 2010 #

Run long (path & road) 1:41:00 [2] 10.4 mi (9:43 / mi)
shoes: Mizuno WR 10

OS lap. By the time I got errands, chores, nap done, it was dark-dark running through the preserve. Bit nippy too.

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