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Training Log Archive: expresso

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  Run1 50:00 4.6(10:52) 7.4(6:45)
  Total1 50:00 4.6(10:52) 7.4(6:45)

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Mo

Monday Apr 30, 2012 #

Run (path) 50:00 [3] 4.6 mi (10:52 / mi)
shoes: Mizuno WR 12

OO run with Peek. She was sprinting around outbound but really dawdling on the way back and I hope 5 mile runs are not bad for old dogs. Pushed it up some hills on the way back & circled back to find her always trotting on the grass next to the path. She has crazy puppy fun when she gets to go out; seeing her makes it worthwhile.

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