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Training Log Archive:
expresso
In the 1 days ending Oct 15, 2012:
activity
#
time
miles
km
+m
Gym
1
24:00
Lift
1
3:00
Total
1
27:00
«
»
0:27
0:00
» now
Mo
Monday Oct 15, 2012
#
Lift
3:00
[
5
]
Strength:
Deadlift. Find 1 rep max.
... mine was 250 today.
Gym
12:00
[
5
]
Ladder: reps of 3-6-9-12-15-18-21.
Sumo Deadlift high pull (65#),
Box Jumps.
Gym
12:00
[
3
]
1k row warmup.
Jump rope & abs, post.
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