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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Swim1 16:00 0.5(32:11) 0.8(20:00)
  Total1 16:00 0.5(32:11) 0.8(20:00)

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Sa

Saturday Mar 22, 2014 #

Swim 16:00 [3] 0.8 km (20:00 / km)

Easy swim.

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