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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  Swim1 36:00 1.12(32:11) 1.8(20:00)
  Total1 36:00 1.12(32:11) 1.8(20:00)

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Tu

Tuesday Apr 1, 2014 #

Swim 36:00 [3] 1.8 km (20:00 / km)

300s, 200p, 400s, 300pwp, 500s, 100pwp.

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