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Training Log Archive: expresso

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Swim1 36:00 1.8(20:00) 2.9(12:26)
  Total1 36:00 1.8(20:00) 2.9(12:26)

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Sunday Feb 27, 2011 #

Note

Madnaess #4, Veteran Acres - setting.

Sunday Feb 20, 2011 #

Note

CAOC Madnaess #3, Waterfall Glen SW

Saturday Feb 19, 2011 #

Swim 36:00 [3] 1.8 mi (20:00 / mi)

RL had the best of me this past month but good to get back in the pool. What a great old friend.
Oh yeah, did get to "Post Hole" through the Palisades last weekend but too far back to bother logging that.

Saturday Feb 12, 2011 #

Event: Snowgaine!
 

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