Training Log Archive: expressoIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
Bike (CT) 1:00:00 [2]
super easy ride.
Thursday Feb 27, 2014 #
Bike (CT) 1:10:00
Low cadence intervals.
Wednesday Feb 26, 2014 #
Bike 1:20:00 [2]
super easy ride.
Monday Feb 24, 2014 #
Bike (CT) 1:30:00
So much for planning an easy ride tonight... just felt good.
Sunday Feb 23, 2014 #
Bike (CT) 1:40:00
Hard course ride with no one to draft.
Saturday Feb 22, 2014 #
Bike (CT) 2:52:00 [3]
Good ride. A bit too fast but only one group.
Thursday Feb 20, 2014 #
Bike (CT) 1:25:00
Good interval workout.
Monday Feb 17, 2014 #
Bike (CT) 1:30:00
Flatted 10 minutes in and then hammered to catch the group after fixing it.
Sunday Feb 16, 2014 #
Bike 1:45:00
Moderate pace throughout and a sprint at the end.
Saturday Feb 15, 2014 #
Bike 2:43:00 [3]
Long ride with same gang; bit slower which was perfect.
Thursday Feb 13, 2014 #
Bike (CT) 1:30:00
Lame interval workout but was stuck doing what was put up on the screen.
Monday Feb 10, 2014 #
Bike (CT) 1:40:00 [3]
Enforced easier ride.
Sunday Feb 9, 2014 #
Bike 1:25:00
Uphill race ride. Finishing sprint had .01 second separation between first & second. Fun.
Saturday Feb 8, 2014 #
Bike (CT) 2:45:00 [3]
Long, fairly brisk ride with the same gang as last week.
Thursday Feb 6, 2014 #
Bike hills 55:00
Hill repeats with one guy with me all the way.
Tuesday Feb 4, 2014 #
Swim 36:00 [3] 1.8 km (20:00 / km)
Easy swim & pull.
Monday Feb 3, 2014 #
Bike warm up/down (CT) 20:00 [3]
Bike (CT) 30:00 [5]
Threshold test. Ooofff.
Same flatish course with a couple short but killer hills.
Avg Wattage: 273
Killed last month's test.
Same flatish course with a couple short but killer hills.
Avg Wattage: 273
Killed last month's test.
Saturday Feb 1, 2014 #
Bike (CT) 2:15:00 [3]
Long, fairly hard ride, working with 3 others.