Training Log Archive: expressoIn the 30 days ending Sep 30, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Run (trail) 58:30 [2] 6.3 mi (9:17 / mi) +100m 8:51 / mi
shoes: Montrail Vitesse 610
Run (trail) 1:16:30 [2] 8.0 mi (9:34 / mi)
shoes: Montrail Vitesse 610
Orienteer 1:15:00 [2] **** 5.0 km (15:00 / km) +70m 14:01 / km
shoes: Montrail Vitesse 610
Orienteer race (relay) 44:07 [4] **** 4.53 km (9:44 / km) +250m 7:38 / km
shoes: Montrail Vitesse 610
O-Related 20:00 [2] **** 2.0 km (10:00 / km)
shoes: Montrail Vitesse 610
Note
Run warm up/down (grass) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Orienteer race 17:46 [5] *** 2.22 km (8:00 / km) +51m 7:11 / km
shoes: Montrail Vitesse 610
Orienteer race 15:12 [5] 2.33 km (6:31 / km) +52m 5:52 / km
shoes: Montrail Vitesse 610
Orienteer race 16:40 [5] *** 3.15 km (5:17 / km) +33m 5:02 / km
shoes: Montrail Vitesse 610
Note
Run (path) 39:21 [2] 4.5 mi (8:45 / mi)
shoes: Mizuno WC 608
Lift (upper) 20:00 [4]
Swim (meters) 47:00
Note
Bike (road) 2:05:00 30.5 mi (4:06 / mi)
shoes: Trek
Run warm up/down (road/path) 42:00 [2] 5.0 mi (8:24 / mi)
shoes: Mizuno WR 610
Run race (road) 19:27 [5] 5.0 km (3:53 / km)
shoes: Mizuno WR 610
Orienteer race 1:09:49 [4] *** 5.8 km (12:02 / km) +100m 11:05 / km
shoes: Mizuno WR 610
Orienteer race 42:15 [4] *** 4.8 km (8:48 / km)
shoes: Montrail Vitesse 610
Swim 45:00
Run (path) 45:00 [2] 5.2 mi (8:39 / mi)
shoes: Mizuno WR 610
Run (path) 51:00 [2] 5.7 mi (8:57 / mi)
shoes: Mizuno WC 608
Bike (trainer) 30:00 [2] 7.0 mi (4:17 / mi)
shoes: Trek
Swim intervals 58:00
Run long (path) 2:38:00 [2] 16.2 mi (9:45 / mi)
shoes: Mizuno WC 608
Bike (mtn) 30:00 [2]
Lift (upper) 14:00 [4]
Run warm up/down (path) 35:00 [2] 3.8 mi (9:13 / mi)
shoes: Mizuno WR 601
Run race (path) 1:34:01 13.1 mi (7:11 / mi)
shoes: Mizuno WR 601
Bike (mtn) 20:00 [1]