Training Log Archive: expressoIn the 30 days ending Apr 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 30, 2012 #
Run (path) 50:00 [3] 4.6 mi (10:52 / mi)
shoes: Mizuno WR 12
OO run with Peek. She was sprinting around outbound but really dawdling on the way back and I hope 5 mile runs are not bad for old dogs. Pushed it up some hills on the way back & circled back to find her always trotting on the grass next to the path. She has crazy puppy fun when she gets to go out; seeing her makes it worthwhile.
Note
Whoo Hoo !!
Last minute signup for West Point meet.
Top of packing list:
Magnifier
Last minute signup for West Point meet.
Top of packing list:
Magnifier
Sunday Apr 29, 2012 #
Orienteer 1:20:00 [3] 6.7 mi (11:56 / mi)
shoes: ORoc 12
Cat's Meow.
My fav map. Yay!! This is why I love orienteering.
Moved as fast as I could and the whole place just rendered itself from what I saw on the map. One bearing error that had me miss my catching feature and find a parallel one; a bit costly. Another smaller one too. Prob about 8-10 mins lost total; rest just inertia.
My fav map. Yay!! This is why I love orienteering.
Moved as fast as I could and the whole place just rendered itself from what I saw on the map. One bearing error that had me miss my catching feature and find a parallel one; a bit costly. Another smaller one too. Prob about 8-10 mins lost total; rest just inertia.
Thursday Apr 26, 2012 #
Run (path) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno WR 12
Stop for short run on way to track meet.
Note
Katie is Lake County Invitational Champ in the 300m hurdles (47.2). Huge win for her against all the big schools and she could hardly contain herself. Fun to see her enjoying it soooo much. =)
Monday Apr 23, 2012 #
Run (road & path) 1:04:00 [3] 5.8 mi (11:02 / mi)
shoes: Mizuno WR 12
Slow Yaharra lap in Stoughton. Felt slow.
Sunday Apr 22, 2012 #
Orienteer 1:18:10 [3] 7.5 km (10:25 / km)
shoes: ORoc 12
New map from Rich of Lakewood FP. Really fine job putting it together and fun to be on fresh Chicago terrain.
Had an ok run (for today) minus a mental error going to the wrong control from a butterfly control and not noticing until I got there. =/
Still a lot of room for improvement; which is good.
Had an ok run (for today) minus a mental error going to the wrong control from a butterfly control and not noticing until I got there. =/
Still a lot of room for improvement; which is good.
Friday Apr 20, 2012 #
Run (path) 48:30 [3] 4.5 mi (10:47 / mi)
shoes: Mizuno WR 12
A favorite of mine but they changed the route slightly; perhaps so the neighbors to the south don't have bike traffic.
http://www.gmap-pedometer.com/?r=5422411
http://www.gmap-pedometer.com/?r=5422411
Wednesday Apr 4, 2012 #
Run 30:00 [3] 2.9 mi (10:21 / mi)
shoes: Mizuno WR 12
Easy Carmel lap on a beautiful day.
Tuesday Apr 3, 2012 #
Bike 1:00:00 [3] 13.0 mi (4:37 / mi)
Nice ride until I flatted-out. Luckily not too far from home so no big deal.