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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 31 days ending Mar 31, 2005:

activity # timemileskm+m
  Orienteer4 14:24:00 34.55(25:01) 55.6(15:32) 178068 /75c90%
  Run10 11:26:55 73.5(9:21) 118.29(5:48)
  Total14 25:50:55 108.05(14:21) 173.89(8:55) 178068 /75c90%

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Sunday Mar 20, 2005 #

Orienteer race (Night Rogaine) 8:45:00 [3] *** 25.0 km (21:00 / km) +1200m 16:56 / km
spiked:33/27c shoes: VJ Sarva

PTOC Bluffwoods 9-hour Night Rogaine. Another Great Event. Charlie and I arrived late and only had 20 minutes to plan our route. Despite this inauspicious beginning, we had an exciting, enjoyable and rewading race.
There were a number of highlights but I experienced an early lowlight. While climbing an early hill into our sixth control, I was surprised when it started to "rain" and I was covered by large droplets. One breath in through my nose and I knew this was not not rain, but that some creature from a tree above had "dumped" on me. Clearly it was not as fond of my route choice as I was.
Lots of navigation successes, but one notable highlight was crossing paths around 3:30 a.m. with the winning team of Eric and Dave on their way to the finish. After all we had put into our race, it was easy to appreciate the athletic feat they had just completed in sweeping the course. 'Grats guys.
Charlie was solid and we moved pretty fast in the few places where there was less foliage. I felt pretty good throughout the race although I think I went hypothermic around 5 a.m. as the ridge-top wind froze my wet clothes. This was quickly forgotten with a hot finish-line meal and the news that we took third place in the open division. Big thanks to Dick, Mike and all of the other PTOCers who made this such a great event.

Saturday Mar 19, 2005 #

Orienteer race (Score-O) 2:40:00 [4] *** 12.0 km (13:20 / km) +500m 11:02 / km
spiked:18/28c shoes: VJ Sarva

PTOC 3-hour Score-O at Weston Bend State Park. Great Course. Planned to take it "slow and smart" to save something for the Night Rogaine. After a major route choice error put me on top of a cliff looking down at my fifth control, I started to run harder to make-up the time. Thus began the downward spiral where I ran too hard and thought too little and finished opposite where I had planned- "tired and stupid". In spite of all that, I had a great time and recovered fully for the Night Rogaine.

Wednesday Mar 16, 2005 #

Run 45:00 [1] 4.8 mi (9:22 / mi)
shoes: Asics Gel #1

Prairie Crossing Trail (out & back).

Tuesday Mar 15, 2005 #

Run 51:00 [2] 5.6 mi (9:06 / mi)
shoes: Asics Nimbus

Carmel School Lap.

Sunday Mar 13, 2005 #

Orienteer 1:40:00 [2] *** 8.0 km (12:30 / km)
shoes: VJ Sarva

Ran while setting practice course at Deer Grove.

Saturday Mar 12, 2005 #

Run 55:10 [2] 6.0 mi (9:12 / mi)
shoes: Asics Gel #1

Snowy & Icy run to Harding, E/W, 1/2 Carmel Lap, Carmel, E/W, Harding.

Friday Mar 11, 2005 #

Run (night) 1:49:00 [1] 11.5 mi (9:29 / mi)
shoes: Asics Gel #1

Snowy & Icy run to Cass, Adler, DesPlaines Trail, Old School Lap, E/W, Brainard.

Wednesday Mar 9, 2005 #

Run 1:00:20 [1] 6.5 mi (9:17 / mi)
shoes: Asics Gel #1

Cass, Adler, DesPlaines, E/W, Brainard.

Tuesday Mar 8, 2005 #

Run 54:40 [2] 6.0 mi (9:07 / mi)
shoes: Asics Gel #1

Harding, 1/2 Carmel, Carmel, Harding.

Monday Mar 7, 2005 #

Run 1:16:30 [1] 8.1 mi (9:27 / mi)
shoes: Asics Gel #1

E/W Path, DesPlaines Path to 137 and back to Oak Spring, Cook.

Sunday Mar 6, 2005 #

Orienteer race 1:19:00 [4] *** 10.6 km (7:27 / km) +80m 7:11 / km
spiked:17/20c shoes: VJ Sarva

Badger Meet - advanced long bong course. Muddy, icy and wet.

Friday Mar 4, 2005 #

Run 55:30 [1] 6.0 mi (9:15 / mi)
shoes: Asics Gel #1

Hardning, 1/2 Carmel Lap, Carmel School, Harding

Thursday Mar 3, 2005 #

Run 1:28:45 [2] 9.7 mi (9:09 / mi)
shoes: Asics Gel #1

Cass, Adler, Independence Grove (pavement lap), DesPlains River Trail (snowy & icy), Cook.

Tuesday Mar 1, 2005 #

Run 1:31:00 [1] 9.3 mi (9:47 / mi)
shoes: Asics Gel #1

Snow and Icy lap around Old School.

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