Training Log Archive: expresso

Can't depart 2009 without acknowledging that it was one of my best "all around" years ever.
Good Job Joe !! =)

Oh cool !! New features in AP; a Christmas present from Ken. Thanks!!
I suppose I should try one...

300s, 200p, 100k, 400s, 300pwp, 200k, 500s, 400pwp.
Felt better than last Friday... it's returning.

Second time... trying to keep this going since I can't really run yet.

New and poor instructor with a broken microphone so we couldn't hear her. No bother, got a good workout in anyway.
Natalie arrived late to a crowd of us waiting to get in. As she unlocked the door to the spinning room none of us could miss the black thong under the gray tights. It didn't look very comfortable for biking, but she certainly had a thong-worthy build.

First spin class since spring. Getting back into it slowly.

300s, 200p, 100k, 400s, 300pwp, 200k, 500s, 400pwp, 200k
Slowly getting stoke back.

This is a great workout. I would like to see what it does for me to do it during the whole winter season but I never stay with it.

I am really psyched about our upcoming basemap of the Mississippi Palisades. The LIDAR data was released yesterday and Eddie has already generated contours for a few tiles. The difference is astounding.
Here is our rogaine map from USGS contours and minimal fieldchecking:



and Eddie's new version:



Note the huge reentrant that's appeared just north of the trail end.

C • That new map is looking gre... 5

300s, 200p, 100k, 400s, 300pwp, 200k
easy.

300s, 200p, 100k, 400s, 300pwp, 200k, 500s
Felt ok considering I have not been exercising.
Nixing the Possum Trot. =(