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Training Log Archive: expresso

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Run4 3:44:00 20.2(11:05) 32.51(6:53)
  Bike2 2:27:00
  Swim1 39:00 1.24(31:23) 2.0(19:30)
  Total7 6:50:00 21.44 34.51

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Sunday Jan 22, 2012 #

Run (snow) 59:00 [3] 5.3 mi (11:08 / mi)
shoes: Mizuno WR 11

Snowy Carmel lap. Used the iPod K gave me as gift; remembered how fun it is to run with music. Felt good.

Wednesday Jan 18, 2012 #

Run (snow & road) 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Mizuno WR 11

Nippy morning run. Glad I did it.

Tuesday Jan 17, 2012 #

Bike (spin) 1:10:00 [3]

Warmup outside class and then half of spin class. Just couldn't sit there and needed to get some stuff done.

Monday Jan 16, 2012 #

Run (snow & road) 1:00:00 [3] 5.2 mi (11:32 / mi)
shoes: Mizuno WR 11

Finally found some inspiration and got out the door for late afternoon run. Felt great despite the super-sloppy conditions.
Fun to plan the year while running. Resolved that, as much as I love it, this work has drained me dry and I need a major vacation.

Thursday Jan 5, 2012 #

Swim 39:00 [3] 2.0 km (19:30 / km)

Morning swim, felt ok, if choppy.
300s, 200p, 100k, 3 * ( 150s^, 150pwp, 100k ), 200s

Wednesday Jan 4, 2012 #

Bike (spin) 1:17:00 intensity: (20:00 @2) + (47:00 @3) + (10:00 @4)

Spin class with a few minutes warmup on the regular bikes while waiting for instructor. Felt decent.

Tuesday Jan 3, 2012 #

Run (path & road) 55:00 [3] 5.2 mi (10:35 / mi)

Carmel lap in the morning.
Cool, breezy & not unfun.

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