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Training Log Archive: expresso

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Gym1 5:00
  Lift1 5:00
  Total1 10:00

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Monday Jan 28, 2013 #

Gym 5:00 [5]

1000 m row plus warmup time.

Lift 5:00 [5]

Lifting reps @ xfit.

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