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Training Log Archive: expresso

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Bike11 19:30:06 267.5(4:22) 430.51(2:43) 1644
  Hike11 15:41:38 53.35(17:39) 85.86(10:58) 514
  Swim7 4:31:00 11.09(24:26) 17.85(15:11)
  Aquajog2 40:00 0.9 1.45
  Total26 40:22:44 332.84 535.66 2158

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Saturday Aug 31, 2013 #

Hike 51:00 [2] 3.0 mi (17:00 / mi)

Adler hills.

Friday Aug 30, 2013 #

6 AM

Bike (road) 2:50:20 [3] 52.15 mi (3:16 / mi) +418m 3:11 / mi

Morning BCLC ride before it got too hot.

Thursday Aug 29, 2013 #

Swim 58:00 [3] 2.95 mi (19:40 / mi)

300s, 200p
500s, 100b, 400s, 100b, 300s - technique
3 * ( 150s, 150 pwp ) - hard
50p, 50b, 50s

Wednesday Aug 28, 2013 #

Hike 57:00 [2] 3.35 mi (17:00 / mi)

Hiked Adler hills before it got too hot again.
5 PM

Bike (road) 1:34:46 [3] 27.95 mi (3:23 / mi) +166m 3:20 / mi

Wednesday night OS ride.

Tuesday Aug 27, 2013 #

11 AM

Bike (mtn.) 1:50:00 [3] 21.0 mi (5:14 / mi) +247m 5:03 / mi

Blast furnace ride out west to end of Millennium Trail.
Must not have let the GPS synch properly so funny track.

Monday Aug 26, 2013 #

Swim 52:00 [3] 2.7 km (19:16 / km)

300s, 200p, 3 * 200s, 200pwp, 4 * 150s, 200pwp, 5 * 100s, 100s

Sunday Aug 25, 2013 #

Bike (mtn.) 30:00 [3] 5.45 mi (5:30 / mi)

to/from garden to water.
7 AM

Bike (road) 2:00:00 [3] 37.0 mi (3:15 / mi) +272m 3:10 / mi

BCLC Gurnee ride.

Note

Route plan for someday:
http://www.gmap-pedometer.com/?r=6058566

Saturday Aug 24, 2013 #

10 AM

Bike (mtn.) 1:40:00 [2] 16.83 mi (5:56 / mi) +192m 5:44 / mi

Bike west along Millennium Trail with Koop.
Gorgeous day; stop for ice cream on return.

Friday Aug 23, 2013 #

Bike (mtn.) 58:00 [3] 10.4 mi (5:35 / mi)

To/from & to/from again to gym as my old bike lock would not open the first visit so I got different lock. Grrr.

Swim 40:00 [3] 2.0 km (20:00 / km)

300f, 200p, 3 * ( 400f, 100b )

Aquajog 30:00 [3] 1.45 km (20:41 / km)

post-swim.

Thursday Aug 22, 2013 #

10 AM

Bike (mtn.) 1:40:00 [3] 22.15 mi (4:31 / mi) +144m 4:25 / mi

Warmup/down and 10 mi. Half Day tempo ride.
Rain was supposed to hold off until ride done but only waited until I started. Planned to establish 2013 baseline but ended up with 2013 windy/wet/muddy baseline.
Finish: 38:00
Splits: 3:52, 3:47, 4:03, 3:59, 3:54, 4:02, 3:16, 3:40, 3:50, 3:37

Tuesday Aug 20, 2013 #

9 AM

Swim 46:00 [3] 2.3 km (20:00 / km)

300f, 200p, 400f, 300pwp, 100b, 500f, 400pwp, 100b.

Monday Aug 19, 2013 #

12 PM

Bike (mtn.) 2:47:00 [3] 37.57 mi (4:27 / mi) +205m 4:22 / mi

DRT ride almost to WI; someday I'll get my wheel across the border.
Notable sight while resting at the turnaround. I heard a loud plane and looked up so see a...
B-17 Flying Fortress !!
and let out an audible gasp as it was soooo close to me. I could probably see the pilot but was looking at the awesome old engines, ball turret and big US Air Corps star.
I don't think I've ever seen one flying; only in museums.
*shiver* =)
C • Meet for ride 5

Saturday Aug 17, 2013 #

11 AM

Hike 1:36:48 [1] 5.37 mi (18:01 / mi) +147m 16:37 / mi
shoes: Mizuno WR 12

Hike out to Tuckerman's & back.

Friday Aug 16, 2013 #

11 AM

Hike 1:10:15 [2] 4.04 mi (17:22 / mi) +119m 15:55 / mi
shoes: Mizuno WR 12

Sandback loop.

Thursday Aug 15, 2013 #

Hike 1:30:00 [3] 5.0 mi (18:00 / mi)

Corn Maze. Great, cool day. Good fun.

Wednesday Aug 14, 2013 #

4 PM

Hike 1:21:17 [2] 4.7 mi (17:18 / mi) +119m 16:02 / mi

Hike out blue dot trail & back along logging trails & power line.

Tuesday Aug 13, 2013 #

4 PM

Hike 1:18:18 [3] 4.58 mi (17:05 / mi) +129m 15:43 / mi

7.375km with 129m climb in 1:18:18
Uploaded with IpBike
Now that is a cool Android app !!
IpBike +1
C • upload 2

Monday Aug 12, 2013 #

Hike 1:20:00 [3] 4.2 mi (19:03 / mi)

Walk through Keene while car being repaired. Pretty little town with small college.

Swim (lake) 25:00 [3] 2.4 km (10:25 / km)

DP * 2 (p, f, b, p).

Hike 1:17:00 [2] 4.1 mi (18:47 / mi)

Hiked the newly named Sandback Loop with Joseph. GPSed half of it and accidentally paused track at the half way point as it wound back to connect where it started. Didn't see the fork on the way out so it still holds some mysteries. Fun time with my (not so) little bud.

Sunday Aug 11, 2013 #

Hike 1:30:00 [2] 4.8 mi (18:45 / mi)

Hike to Shaker settlement & around Bush Hill. Beautiful morning. Looked for orange trail coming down north side of hill (found it a couple years ago) but no sign of it; another phantom trail? So I went the long way around and walked back on the road, looking for where it might exit at the bottom. Well disguised but found it. Goal tomorrow is to GPS it up and blaze it for good.

Swim 25:00 [3] 1.2 km (20:50 / km)

Back & forth twice to Dreyer's Point.
pull, pull, back, free.

Friday Aug 9, 2013 #

Hike 50:00 [3] 3.2 mi (15:37 / mi)

Adler hill hike with Peek. She only made it two laps before starting "sit in" protest (she is 13 y.o.) so I tied her at the top of the hill with her water dish so she could be a spectator. Fun for both of us.

Thursday Aug 8, 2013 #

Bike (mtn.) 1:40:00 [3] 17.0 mi (5:53 / mi)

Up DRT past Grand.

Wednesday Aug 7, 2013 #

Hike (walk) 2:00:00 [1] 7.0 mi (17:09 / mi)

Train trip to Sears Tower & Tall Ships. Also stumbled on a set of match races as part of Navy Pier event. All pretty cool.

Tuesday Aug 6, 2013 #

Swim 25:00 [3] 2.5 km (10:00 / km)

Easy. Decent pool but finally put up some backstroke flags so I didn't have to count rafters to judge wall.

Aquajog 10:00 [3]

Monday Aug 5, 2013 #

Bike (mtn.) 2:00:00 [3] 20.0 mi (6:00 / mi)

Down the DRT past Cubby Bear.

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