Training Log Archive: expresso
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| Run | 195 | 200:55:31 | 1354.77 | (8:54) | 2180.29 | (5:32) | 965 | | | | |
| Orienteer | 44 | 85:20:23 | 262.86 | | 423.02 | | 9805 | 179 / | 226c | 79% | |
| Ski | 4 | 8:00:00 | | | | | | | | | |
| O-Related | 5 | 7:15:00 | 13.05 | (33:20) | 21.0 | (20:43) | | | | | |
| Lift | 5 | 2:29:00 | | | | | | | | | |
| Bike | 1 | 25:00 | | | | | | | | | |
| Total | 236 | 304:24:54 | 1630.67 | | 2624.32 | | 10770 | 179 / | 226c | 79% | |
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Individual entries not listed for report periods longer than a month.
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