Training Log Archive: expresso
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Run | 147 | 148:19:06 | 966.2 | | 1554.94 | | 2536 | | | | |
| Orienteer | 41 | 55:21:08 | 186.05 | | 299.42 | | 4272 | | | | |
| Swim | 66 | 46:50:00 | | | | | | | | | |
| Bike | 46 | 43:39:00 | 148.7 | | 239.31 | | | | | | |
| Lift | 46 | 17:40:00 | | | | | | | | | |
| Gym | 8 | 4:54:00 | | | | | | | | | |
| Core | 10 | 3:35:00 | | | | | | | | | |
| O-Related | 3 | 2:20:00 | 8.08 | (17:20) | 13.0 | (10:46) | | | | | |
| Hike | 1 | 1:20:00 | | | | | | | | | |
| Aquajog | 5 | 1:03:00 | | | | | | | | | |
| Row | 1 | 25:00 | | | | | | | | | |
| Total | 242 | 325:26:14 | 1309.03 | | 2106.68 | | 6808 | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »