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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Run147 148:19:06 966.2 1554.94 2536
  Orienteer41 55:21:08 186.05 299.42 4272
  Swim66 46:50:00
  Bike46 43:39:00 148.7 239.31
  Lift46 17:40:00
  Gym8 4:54:00
  Core10 3:35:00
  O-Related3 2:20:00 8.08(17:20) 13.0(10:46)
  Hike1 1:20:00
  Aquajog5 1:03:00
  Row1 25:00
  Total242 325:26:14 1309.03 2106.68 6808

Individual entries not listed for report periods longer than a month.

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