Training Log Archive: expresso
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Bike | 39 | 72:37:00 | 710.6 | | 1143.6 | | 3731 | | | | |
| Run | 39 | 37:50:40 | 227.62 | (9:59) | 366.32 | (6:12) | 745 | | | | |
| Orienteer | 10 | 27:39:56 | 21.25 | | 34.2 | | 500 | | | | |
| Swim | 30 | 19:57:30 | 29.89 | | 48.1 | | | | | | |
| Hike | 4 | 7:34:00 | | | | | | | | | |
| Ski | 4 | 4:30:00 | | | | | | | | | |
| Lift | 12 | 3:57:00 | | | | | | | | | |
| Gym | 4 | 2:00:00 | | | | | | | | | |
| Core | 12 | 1:48:00 | | | | | | | | | |
| O-Related | 1 | 1:00:00 | | | | | | | | | |
| Aquajog | 2 | 40:00 | | | | | | | | | |
| Total | 112 | 179:34:06 | 989.36 | | 1592.22 | | 4976 | | | | | averages - weight:198.3lbs |
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Individual entries not listed for report periods longer than a month.
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