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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Bike39 72:37:00 710.6 1143.6 3731
  Run39 37:50:40 227.62(9:59) 366.32(6:12) 745
  Orienteer10 27:39:56 21.25 34.2 500
  Swim30 19:57:30 29.89 48.1
  Hike4 7:34:00
  Ski4 4:30:00
  Lift12 3:57:00
  Gym4 2:00:00
  Core12 1:48:00
  O-Related1 1:00:00
  Aquajog2 40:00
  Total112 179:34:06 989.36 1592.22 4976
averages - weight:198.3lbs

Individual entries not listed for report periods longer than a month.

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