Training Archive: expresso

In the 7 days ending 2005-08-27:

activity

time

miles

climb

Orienteer

1:34:58

4.6

(20:39)

7.4

(12:49)

185

Run

1:32:00

10.5

(8:45)

16.9

(5:26)

Total

3:06:58

15.1

(12:23)

24.3

(7:41)

185

[csv]

1:34

0:00

Saturday Aug 27
	Orienteer race 1:34:58 [4]**** 7.4 km (12:50 / km) +185m 11:24 / km
	shoes: VJ I'grator (aka Iron Maidens)
	U.S. Classic Champs - Day 1; Dutchman Flat, Deschutes NF, OR. Decent run minus two horrible and two poor controls. 7th of 12 in age class. 26 of 52 on the Red Y course.

	Red Y - Splits
Wednesday Aug 24
	Run 44:00 [1]5.0 mi (8:47 / mi)
	shoes: Asics Nimbus
	Prairie Crossing Trail (out and back).
Monday Aug 22
	Run 48:00 [1]5.5 mi (8:43 / mi)
	shoes: Asics Nimbus
	Carmel Lap.