Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 7 days ending Aug 27, 2005:

activity

time

miles

Orienteer

1:34:58

4.6

(20:39)

7.4

(12:50)

185

Run

1:32:00

10.5

(8:46)

16.9

(5:27)

Total

3:06:58

15.1

(12:23)

24.3

(7:42)

185

1:34

0:00

» now

Saturday Aug 27, 2005 #

Orienteer race 1:34:58 [4] **** 7.4 km (12:50 / km) +185m 11:24 / km
shoes: VJ I'grator (aka Iron Maidens)

U.S. Classic Champs - Day 1; Dutchman Flat, Deschutes NF, OR. Decent run minus two horrible and two poor controls. 7th of 12 in age class. 26 of 52 on the Red Y course.

Red Y - Splits

Wednesday Aug 24, 2005 #

Run 44:00 [1] 5.0 mi (8:48 / mi)
shoes: Asics Nimbus

Prairie Crossing Trail (out and back).

Monday Aug 22, 2005 #

Run 48:00 [1] 5.5 mi (8:44 / mi)
shoes: Asics Nimbus

Carmel Lap.

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