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Training Archive: expresso

In the 7 days ending 2005-08-28:

activity # timemileskmclimb
  Orienteer2 3:15:16 10.75(18:09) 17.3(11:17) 500
  Run2 1:32:00 10.5(8:45) 16.9(5:26)
  Total4 4:47:16 21.25(13:31) 34.2(8:24) 500
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MTWHFSS

Sunday Aug 28

Orienteer race 1:40:18 [4]**** 9.9 km (10:08 / km) +315m 8:44 / km
shoes: VJ I'grator (aka Iron Maidens)
U.S. Classic Champs - Day 2; Dutchman Flat, Deschutes NF, OR. Good race minus one poor and one bobbled control. Finished 16th of 53 on the Red Y course, 4th of 12 in class and 4th of 12 in the overall M40+ championship.
C • Congrats! 3

Red Y - Splits

Saturday Aug 27

Orienteer race 1:34:58 [4]**** 7.4 km (12:50 / km) +185m 11:24 / km
shoes: VJ I'grator (aka Iron Maidens)
U.S. Classic Champs - Day 1; Dutchman Flat, Deschutes NF, OR. Decent run minus two horrible and two poor controls. 7th of 12 in age class. 26 of 52 on the Red Y course.

Red Y - Splits

Wednesday Aug 24

Run 44:00 [1]5.0 mi (8:47 / mi)
shoes: Asics Nimbus
Prairie Crossing Trail (out and back).

Monday Aug 22

Run 48:00 [1]5.5 mi (8:43 / mi)
shoes: Asics Nimbus
Carmel Lap.


 

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