Saturday Nov 12 |
 | Run warm up/down 10:00 [1]1.0 mi (10:00 / mi) | |
| shoes: Montrail Vitesse 505 |
| Warmup before race.
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| Orienteer race 59:27 [4]**** 7.9 km (7:32 / km) +175m 6:46 / km | |
| shoes: Montrail Vitesse 505 |
| DVOA Fair Hill A-Meet. Great meet, courses & weather (sunny & 55). Course was through equestrian training grounds with lots of fields and fast woods laced with many trails. Good, clean run though somewhat tentative as I tried to plan routes in advance. I was not pleased with two of my long route choices but fine with the generally mistake-free run. Finished 6/20 in M40 and 11/74 on Red.
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Red 1 - Splits |
Friday Nov 11 |
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| Event: US Long Course Champs
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Thursday Nov 10 |
| Run (path & paved) 55:15 [1]6.5 mi (8:30 / mi) | |
| shoes: Mizuno WR 509 |
| Adler Lap.
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Wednesday Nov 9 |
| Run (path & paved) 54:30 [2]6.5 mi (8:23 / mi) | |
| shoes: Mizuno WR 509 |
| Adler Lap.
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Tuesday Nov 8 |
| Run (path & paved) 44:10 [2]5.3 mi (8:20 / mi) | |
| shoes: Mizuno WR 509 |
| Carmel Lap.
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Sunday Nov 6 |
| Orienteer race 56:52 [4]7.5 km (7:35 / km) | |
| shoes: VJ I'grator (aka Iron Maidens) |
| CAOC local meet at Swallow Cliff. Good run with a few hesitations and occasional sloppy technique. I need to consistently check off features. Finished 2/19.
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| Orienteer race (sprint) 17:54 [4]2.5 mi (7:09 / mi) | |
| shoes: VJ I'grator (aka Iron Maidens) |
| CAOC sprint race following classic. Similar to my red rourse, I had a few hesitations and out-paced my navigation speed at times. Finished 2/10.
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