Friday Nov 2 |
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| Event: US Champs
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 | Orienteer 30:00 [2]*** 1.5 km (20:00 / km) | |
| shoes: Montrail Vitesse 610 |
| U.S. Sprint Champs Model Event. Walked much of this to get a feel for the mapping style. This turned out to be a good idea because deadfall mapping was unique. Ran a little near the end to get my pacing set. and loosen-up. |
| Run warm up/down (terrain) 20:00 [2]2.0 mi (10:00 / mi) | |
| shoes: Montrail Vitesse 610 |
| Jogged back and forth to the start and stretched a bit. Knee bothering me a bit but I knew it would be fine for the race. |
| Orienteer race (sprint) 19:37 [5]*** 2.7 km (7:16 / km) +95m 6:11 / km | |
| shoes: Montrail Vitesse 610 |
| U.S. Sprint Champs @ Prince William Forest in Triangle, V.A.
SOP for my races and it's high time for me to execute on what I know I have to improve. Decent route choices and map contact except for controls 6 & 7 where I completely lost focus with my O2-starved brain. Need to:
1) Watch my bearing more carefully.
2) Navigate more actively.
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Sprint Red - Splits |
Wednesday Oct 31 |
| Run (path & road) 45:00 [2]5.1 mi (8:49 / mi) | |
| shoes: Mizuno WC 608 |
| Felt good but the side of my knee still gets sore when I run. This started when I put the heel lifts in. They seem the likely culprit so I'll have to figure this out soon.
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Tuesday Oct 30 |
| Lift (up) 20:00 [4] | |
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| Typical circuit with some weight increments. |
| Aquajog 18:00 [2] | |
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| This is getting easier but is still boring. Intended to swim but ran out of time. |
Monday Oct 29 |
| Bike (road) 2:10:00 [2]34.5 mi (3:45 / mi) | |
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| Nice day though windy. Bike St. Mary's, Everett, Phanotm S to LC and then N to LF and home on the EW. I think I am done with St. M & Ev for good. There is always traffic and now construction. The gravel on the EW is a much safer route to the bike paths. |
Sunday Oct 28 |
| Run (path & road) 47:30 [2]5.2 mi (9:08 / mi) | |
| shoes: Mizuno WR 610 |
| Easy Carmel Lap. |