Training Log Archive: expressoIn the 7 days ending Sep 27, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteer (classic) 1:14:30 [4] *** 7.2 km (10:21 / km) +80m 9:48 / km
shoes: Icebug MR2 811
Orienteer (orange) 40:00 [4] *** 4.4 km (9:05 / km) +50m 8:36 / km
shoes: Icebug MR2 811
Run tempo (path & road) 1:27:54 10.5 mi (8:22 / mi)
shoes: Mizuno WR 905
Swim 59:00 [3] 2.7 km (21:51 / km)
Run (path & road) 57:30 [3] 6.4 mi (8:59 / mi)
shoes: Mizuno WR 905
Note