Training Log Archive: expressoIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Orienteer 1:18:10 [3] 7.5 km (10:25 / km)
shoes: ORoc 12
New map from Rich of Lakewood FP. Really fine job putting it together and fun to be on fresh Chicago terrain.
Had an ok run (for today) minus a mental error going to the wrong control from a butterfly control and not noticing until I got there. =/
Still a lot of room for improvement; which is good.
Had an ok run (for today) minus a mental error going to the wrong control from a butterfly control and not noticing until I got there. =/
Still a lot of room for improvement; which is good.
Friday Apr 20, 2012 #
Run (path) 48:30 [3] 4.5 mi (10:47 / mi)
shoes: Mizuno WR 12
A favorite of mine but they changed the route slightly; perhaps so the neighbors to the south don't have bike traffic.
http://www.gmap-pedometer.com/?r=5422411
http://www.gmap-pedometer.com/?r=5422411