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Training Log Archive: expresso

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Bike3 6:54:00
  Swim1 50:00 1.55(32:11) 2.5(20:00)
  Aquajog1 21:00
  Total4 8:05:00 1.55 2.5

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Sunday Mar 16, 2014 #

Bike (CT) 2:02:00 intensity: (20:00 @3) + (1:42:00 @4)

hard course ride with group.

Saturday Mar 15, 2014 #

Bike (CT) 3:15:00 [3]

90+ cadence (avg. 93) the whole time was a big change.

Thursday Mar 13, 2014 #

Bike (CT) 1:37:00 intensity: (1:10:00 @3) + (27:00 @5)

intervals. ooof.

Monday Mar 10, 2014 #

Swim 50:00 [3] 2.5 km (20:00 / km)

Felt really good:
300s, 200p, 5 * ( 200s, 100p/wp ), 500s

Aquajog 21:00 [3]

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