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Training Log Archive: jayh

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Cycling (TT)1 40:00
  Cycling (MTB)1 20:00
  Running (TM)1 15:00 1.99(7:33) 3.2(4:41)
  Total1 1:15:00 1.99 3.2

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Tu

Tuesday Nov 19, 2019 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 20:00 [1]

Running (TM) 15:00 [1] 3.2 km (4:41 / km)

test, gradually increasing pace

Cycling (TT) 20:00 [1]

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