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Training Log Archive: jayh

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Cycling (MTB)1 1:09:38
  Cycling (TT)1 20:00
  Running1 17:33 2.53(6:56) 4.07(4:19)
  Total1 1:47:11 2.53 4.07

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Th

Thursday Nov 21, 2019 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 34:38 [2]

Welhill, binsness, shallowhead: 14.52km

Cycling (MTB) 35:00 [1]

Running 17:33 [2] 4.07 km (4:19 / km)

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