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Training Log Archive: jayh

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Cycling (TT)1 40:00
  Cycling (MTB)1 30:00
  Running (TM)1 20:00 2.64(7:34) 4.25(4:42)
  Total1 1:30:00 2.64 4.25

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Sa

Saturday Nov 23, 2019 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 30:00 [1]

Running (TM) 20:00 [2] 4.25 km (4:42 / km)

inc 12mins @ 15kmh +1 degree

Cycling (TT) 20:00 [1]

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