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Training Log Archive: jayh

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 3:31:07 22.44(9:24) 36.12(5:51) 915
  Cycling (MTB)5 2:05:00
  Cycling (RB)3 1:35:51
  Cycling (TT)6 1:00:00
  Total7 8:11:58 22.44 36.12 915

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Cycling (RB) 28:16 [2]

Cycling (MTB) 20:00 [1]

Saturday Sep 24, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 20:00 [1]

Running 29:10 [2] 7.0 km (4:10 / km)

Friday Sep 23, 2016 #

Cycling (TT) 10:00 [1]

Running 52:15 [2] 11.36 km (4:36 / km)

Cycling (MTB) 20:00 [1]

Thursday Sep 22, 2016 #

Cycling (TT) 10:00 [1]

Cycling (RB) 40:00 [1]

Cycling (MTB) 20:00 [1]

Wednesday Sep 21, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 45:00 [1]

Tuesday Sep 20, 2016 #

Cycling (TT) 10:00 [1]

Running 2:09:42 [3] 17.76 km (7:18 / km) +915m 5:48 / km

Late afternoon bimble from the ski station: beautiful day but strong, cold wind. Granny-geared all the way up Ben Macdui (65.30) then across to Cairngorm (44) - walking the last climb - then very gently down to the car park. Had the plateau to myself, and Hokas on, so mincing very carefully through the boulderfields. Knee grumbling, but not too bad considering.

Monday Sep 19, 2016 #

Cycling (TT) 10:00 [1]

Cycling (RB) 27:35 [2]

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