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Training Log Archive: jayh

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 4:05:09 29.8(8:14) 47.96(5:07)
  Cycling (TT)7 1:20:00
  Cycling (MTB)3 50:00
  Cycling (RB)1 29:16
  Total7 6:44:25 29.8 47.96

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Cycling (TT) 10:00 [1]

Running 32:22 [2] 6.94 km (4:40 / km)

Saturday Oct 1, 2016 #

Cycling (TT) 10:00 [1]

Cycling (RB) 29:16 [2]

Friday Sep 30, 2016 #

Cycling (TT) 10:00 [1]

Running 47:41 [3] 11.21 km (4:15 / km)

Thursday Sep 29, 2016 #

Cycling (TT) 10:00 [1]

Cycling (TT) 10:00 [1]

Wednesday Sep 28, 2016 #

Cycling (TT) 10:00 [1]

Running 37:00 [2] 5.8 km (6:23 / km)

Cycling (MTB) 20:00 [1]

Tuesday Sep 27, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 20:00 [1]

Running 1:00:00 [2] 8.0 km (7:30 / km)

Monday Sep 26, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 10:00 [1]

Running 1:08:06 [3] 16.01 km (4:15 / km)

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