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Training Log Archive: jayh

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 4:37:11 30.45(9:06) 49.0(5:39) 670
  Cycling (MTB)3 1:20:00
  Cycling (TT)5 50:00
  Total6 6:47:11 30.45 49.0 670

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Sunday Oct 9, 2016 #

Cycling (TT) 10:00 [1]

Running 2:21:00 [2] 18.0 km (7:50 / km) +670m 6:36 / km

Saturday Oct 8, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 35:00 [1]

Friday Oct 7, 2016 #

Running 30:40 [2] 6.38 km (4:48 / km)

Wednesday Oct 5, 2016 #

Cycling (TT) 10:00 [1]

Running 1:06:40 [3] 16.01 km (4:10 / km)

Tuesday Oct 4, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 20:00 [1]

Monday Oct 3, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 25:00 [1]

Running 28:51 [3] 7.01 km (4:07 / km)

Running 10:00 [1] 1.6 km (6:15 / km)

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