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Training Log Archive: jayh

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 6:51:16 32.05(12:50) 51.58(7:58) 1810
  Cycling (MTB)2 1:20:00
  Cycling (TT)4 40:00
  Total5 8:51:16 32.05 51.58 1810

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Sunday Oct 16, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 40:00 [1]

Saturday Oct 15, 2016 #

Running 49:16 [2] 10.04 km (4:54 / km) +110m 4:39 / km

Thursday Oct 13, 2016 #

Cycling (TT) 10:00 [1]

Running 4:55:00 [2] 26.24 km (11:15 / km) +1700m 8:29 / km

Stob Ban and the Grey Corries: scenic & bracing! lots of walking included

Wednesday Oct 12, 2016 #

Cycling (TT) 10:00 [1]

Running 1:07:00 [2] 15.3 km (4:23 / km)

Monday Oct 10, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 40:00 [1]

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