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Training Log Archive: jayh

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 2:59:19 25.1(7:09) 40.4(4:26) 190
  Cycling (TT)6 1:35:00
  Cycling (MTB)3 1:10:00
  Cycling (RB)1 28:46
  Total7 6:13:05 25.1 40.4 190

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Sunday Oct 23, 2016 #

Cycling (TT) 10:00 [1]

Cycling (RB) 28:46 [2]

Cycling (TT) 20:00 [2]

Saturday Oct 22, 2016 #

Cycling (TT) 25:00 [1]

Cycling (MTB) 20:00 [1]

Friday Oct 21, 2016 #

Running 58:20 [2] 12.68 km (4:36 / km) +190m 4:17 / km

Thursday Oct 20, 2016 #

Cycling (TT) 10:00 [1]

Wednesday Oct 19, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 20:00 [1]

Running 1:04:19 [2] 14.52 km (4:26 / km)

Tuesday Oct 18, 2016 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 30:00 [1]

Monday Oct 17, 2016 #

Cycling (TT) 10:00 [1]

Running 56:40 [3] 13.2 km (4:18 / km)

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