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Training Log Archive: jayh

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running5 3:01:05 19.9(9:06) 32.02(5:39)
  Orienteering2 1:25:03 10.44(8:09) 16.8(5:04)
  Cycling (TT)5 1:20:00
  Cycling (MTB)2 57:00
  Total7 6:43:08 30.34 48.82

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 20:00 [1] 3.5 km (5:43 / km)

Orienteering 40:02 [4] 8.56 km (4:41 / km)

Cumbernauld Urban
Legs not feeling very sprightly after yesterday's exertions and long drive down.
Steady to #1, changed plan to #2 when i saw how busy the road i'd planned to run down was, and a bit of dither to find the control, ok to #3 and #4, then another dither before realising the best route to #5 was off the map (or rather, on the other side of the map). Poor route to #6, going for a gap that wasn't there, then the long way round - thought i'd lost 15s here but equal 1st on the splits so maybe everyone else did the same? - then apparently lost 15-20s on #7 but not sure how. Next few fine, careful to #16 in the tricksy bit and planned #17 well, then dropped 15s fannying about in and mostly out of #18 which was a bit oddly mapped. Feeling very weary across the soggy grass to the finish.
Roger 39.07 was running quicker today, Kirstin 42.15 lost a lot of time at #5


Saturday Aug 19 #

Running 30:00 [1] 5.0 km (6:00 / km)

Brief warmup, longer warm down collecting controls

Orienteering 45:01 [4] 8.24 km (5:28 / km)

MOR club champs at Rsoeisle - 45 minutes score.
Supposed to be taking it easy ahead of tomorrow but couldn't help going a bit harder than intended. Double-sided map - do the odd numbers on one side first then turn over and do the even numbers on side 2 - wasted a lot of time at the NE end to pick up one control, but otherwise going ok with just a few minor dithers until poor judgement right at the end meant i got back 1 sec late and picked up a 20 point penalty - had three options and picked the worst one :-(

Friday Aug 18 #

Cycling (TT) 30:00 [1]

Thursday Aug 17 #

Cycling (TT) 10:00 [1]

Running 35:00 [2] 6.0 km (5:50 / km)

trails and terrain

Wednesday Aug 16 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 20:00 [1]

Running 1:06:03 [2] 11.5 km (5:45 / km)

trails

Tuesday Aug 15 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 24:02 [2] 5.02 km (4:47 / km)

Cycling (TT) 10:00 [1]

Monday Aug 14 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 37:00 [1]

legs ok so far but very weary today, only up for a gentle bike ride to get some fresh air

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