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Training Log Archive: jayh

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 3:38:04 22.16(9:50) 35.67(6:07) 900
  Cycling (TT)4 1:00:00
  Cycling (MTB)1 42:00
  Orienteering1 32:50 3.51(9:21) 5.65(5:49)
  Total7 5:52:54 25.68 41.32 900

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Sunday Aug 27 #

Cycling (TT) 20:00 [1]

Running 15:00 [1] 3.0 km (5:00 / km)

Orienteering 32:50 [3] 5.65 km (5:49 / km)

INVOC event at Nairn EB, land of the imaginary control feature: predictably dodgy map and iffy planning with bonus crap orienteering on my part. Overran #1 which was further from path than mapped (+20s), got caught in some grot on the way to #2, fannying about at #4 (+15s), tried to go straight to #5 (+30s, half of which was climbing the fence...), lost contact at #6 and dithered for another 15s. Very slow to #7 and then went the wrong way down a path on the way to #8 (+30s). Next few ok but then wasted loads of time (>45s) looking for #13 which was in the wrong place anyway (about 40m west of where it was mapped - went back afterwards and paced it out :-) ).

Saturday Aug 26 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 32:32 [2] 7.02 km (4:38 / km)

thought about parkrun for a couple of seconds and went back to sleep

Friday Aug 25 #

Cycling (TT) 10:00 [1]

Thursday Aug 24 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 23:44 [2] 5.03 km (4:43 / km)

Wednesday Aug 23 #

Running 1:42:00 [3] 11.6 km (8:48 / km) +900m 6:20 / km

Kinlochleven to the ridge (65) and back (37) after catching up with family.
Currently at the "what the fuck was i thinking?" stage as regards the RoS...too heavy to go uphill fast, too much of a wuss to come down quickly either. At least the new shoes are grippy.

Tuesday Aug 22 #

Running 6:00 [1] 1.0 km (6:00 / km)

Running 26:48 [2] 6.02 km (4:27 / km)

Cycling (TT) 10:00 [1]

Monday Aug 21 #

Cycling (TT) 20:00 [1]

Cycling (MTB) 42:00 [1]

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