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Training Log Archive: jayh

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running4 1:58:22 13.55(8:44) 21.8(5:26)
  Cycling (TT)6 1:40:00
  Cycling (MTB)2 1:00:00
  Orienteering2 49:15 6.11(8:03) 9.84(5:00)
  Total7 5:27:37 19.66 31.64

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Sunday Nov 12, 2017 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.0 km (6:15 / km)

Orienteering 30:40 [4] 6.7 km (4:35 / km)

Biggar urban race: ok run, but not good enough.
Fairly straightforward course, lost ~20s at #9 where veg mapping was dodgy (some others lost more time here) and another ~20s at #10 when i ran into an unmapped courtyard and took a while to figure it out. Minor (5s) dithers on the way to #7 and #12, but otherwise going well and pushing harder than Livingston or Dunblane.
If Ray won, which he did, I needed second - but DaveR got round in 30.01 - so Ray won the league by half a point (he won 4/5 head to head so deserved the title)

Saturday Nov 11, 2017 #

Cycling (TT) 20:00 [1]

Friday Nov 10, 2017 #

Running 24:00 [1] 4.0 km (6:00 / km)

Running 10:42 [4] 3.0 km (3:34 / km)

3*1km (~4mins): 3.34, 3.38, 3.30
Cold day and not feeling at my best but good to make a start

Thursday Nov 9, 2017 #

Cycling (TT) 10:00 [1]

Cycling (TT) 20:00 [2]

Wednesday Nov 8, 2017 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 15:00 [1]

Running 12:00 [1] 2.0 km (6:00 / km)

Orienteering 18:35 [2] 3.14 km (5:55 / km)

Steve's night-o in the califer rd estate. Plan was to bimble round practising control flow, unfortunately lamp/glasses combo was unmitigated disaster so bimble was punctuated by long pauses trying to find the next control on the map, never mind the route. Strava says i was standing still for >3minutes, which sounds about right. Good course, will try it again on a sunday morning.

Tuesday Nov 7, 2017 #

Cycling (MTB) 45:00 [1]

Cycling (TT) 20:00 [2]

Monday Nov 6, 2017 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.0 km (6:15 / km)

Running 21:40 [3] 4.8 km (4:31 / km)

2*10*40/20 (2mins) on the back road, trying to stay out of the wind

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