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Training Log Archive: jayh

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running4 2:23:10 16.5(8:40) 26.56(5:23) 200
  Cycling (TT)7 2:10:00
  Orienteering1 38:26 1.86(20:37) 3.0(12:49)
  Total7 5:11:36 18.37 29.56 200

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MoTuWeThFrSaSu

Sunday Nov 19 #

Cycling (TT) 10:00 [1]

Cycling (TT) 35:00 [2]

inc 20*60/30

Note

Snowy stroll up Ben Rinnes with T

Saturday Nov 18 #

Cycling (TT) 10:00 [1]

Running 5:00 [1] 1.0 km (5:00 / km)

Orienteering 38:26 [2] 3.0 km (12:49 / km)

Night o training in Darnaway, taking it very easy but still plenty of sketchy navigation and lost a few mins stuck in some horrible (unmapped) green.

Friday Nov 17 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.0 km (6:15 / km)

Running 22:00 [4] 4.84 km (4:33 / km)

2*10*40s/20s (2mins)
Bright and breezy

Thursday Nov 16 #

Cycling (TT) 20:00 [2]

Wednesday Nov 15 #

Cycling (TT) 10:00 [1]

Running 47:10 [2] 8.72 km (5:25 / km) +200m 4:51 / km

hilly urban bimble, legs tired

Tuesday Nov 14 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.0 km (6:15 / km)

Running 19:00 [4] 4.0 km (4:45 / km)

10*1min (1min). good session
watch says 3150m in the efforts but don't think it's accurate enough to rely on

Monday Nov 13 #

Cycling (TT) 25:00 [1]

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