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Training Log Archive: jayh

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running4 2:35:57 15.97(9:46) 25.7(6:04)
  Cycling (TT)7 1:50:00
  Orienteering1 59:36 5.1(11:42) 8.2(7:16) 250
  Cycling (MTB)1 20:00
  Total7 5:45:33 21.06 33.9 250

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Sunday Nov 26 #

Running 10:00 [1] 2.0 km (5:00 / km)

Orienteering 59:36 [4] 8.2 km (7:16 / km) +250m 6:18 / km

Scottish Score @ Quarrelwood: usual score shambles - assumed (because that's what the guidelines say) that I wouldn't be able to get them all so decided to ignore the two east of the start and the one right down at the north of the map. Wasted >1min at #111 which was in the wrong place, took #138 and #130 in the wrong order then wasted another minute looking for the "large" boulder at #137. Thereafter not bad apart from taking #136 and #116 the wrong way round, a 30s error at #125 and another 30s looking for #123 - the boulder is further away from the junction than mapped. Realised i was ahead of time at the last control (just under 52 mins) so decided to go for the 2 in the north-east - got the first one and halfway to the next before my cutoff time.
Would've been possible to get them all in 8km / 250m climb

Map note: in 2011 I resurveyed the quarries (which previously were very vague) and did some veg and path updates - http://www.moravian.routegadget.co.uk/rg2/#54 - this version doesn't have the boulder at 111 or several other control "features" used today (137, 114, 121), whilst 123 has been moved (incorrectly) and the gap between the bracken blocks nr 137 has been removed (although it's still there)


Cycling (TT) 10:00 [1]

Saturday Nov 25 #

Cycling (TT) 20:00 [1]

Friday Nov 24 #

Cycling (TT) 10:00 [1]

Running 40:00 [2] 5.0 km (8:00 / km)

snowy and my legs feeling crap so swapped intervals for a gentle terrain bimble

Thursday Nov 23 #

Cycling (TT) 10:00 [1]

Cycling (TT) 30:00 [1]

Wednesday Nov 22 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 20:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 55:57 [3] 9.6 km (5:50 / km)

3 laps of the Narnia trails, each about 18.40. Tough

Tuesday Nov 21 #

Cycling (TT) 10:00 [1]

Monday Nov 20 #

Cycling (TT) 10:00 [1]

Running 20:00 [1] 3.5 km (5:43 / km)

Running 24:00 [4] 4.6 km (5:13 / km)

6*2mins/2mins
cold and damp, wrapped up warm

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