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Training Log Archive: jayh

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling (TT)6 2:30:00
  Running3 1:59:50 14.22(8:26) 22.88(5:14)
  Orienteering1 41:57 3.87(10:50) 6.23(6:44) 160
  Total7 5:11:47 18.09 29.11 160

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Cycling (TT) 20:00 [1]

Saturday Dec 2, 2017 #

Running 25:00 [1] 4.0 km (6:15 / km)

Orienteering 41:57 [3] 6.23 km (6:44 / km) +160m 5:58 / km

INVOC saturday league at Culloden. Bimbled round with a couple of minutes of errors, wasting time at #3 and #7 which were in the wrong places, missed the best route to #10 (through the secret tunnel) and then got distracted by a man with a chainsaw on the direct route out of #11 and ran down the wrong road. d'oh. Not the most runnable of woods but a much more pleasant experience than the night-O a couple of years ago

Friday Dec 1, 2017 #

Cycling (TT) 10:00 [1]

Cycling (TT) 20:00 [2]

Thursday Nov 30, 2017 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.0 km (6:15 / km)

Running 19:10 [4] 5.1 km (3:45 / km)

5*~1km with ~2min recoveries. cold, wet, slow

Wednesday Nov 29, 2017 #

Cycling (TT) 10:00 [1]

Cycling (TT) 40:00 [2]

inc 20*60/30

Tuesday Nov 28, 2017 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.0 km (6:15 / km)

Running 25:40 [4] 5.78 km (4:26 / km)

2*12*40/20 (2mins)

Monday Nov 27, 2017 #

Cycling (TT) 10:00 [1]

Cycling (TT) 20:00 [2]

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