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Training Log Archive: jayh

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 1:50:00 13.67(8:03) 22.0(5:00)
  Cycling (TT)5 1:45:00
  Total7 3:35:00 13.67 22.0

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Cycling (TT) 20:00 [2]

Saturday Dec 9, 2017 #

Running 40:00 [2] 8.0 km (5:00 / km)

i quit

Friday Dec 8, 2017 #

Cycling (TT) 20:00 [1]

Thursday Dec 7, 2017 #

Cycling (TT) 10:00 [1]

Wednesday Dec 6, 2017 #

Running 30:00 [2] 6.5 km (4:37 / km)

Perth park plod

Tuesday Dec 5, 2017 #

Cycling (TT) 10:00 [1]

Cycling (TT) 35:00 [2]

inc 20*60/30

Monday Dec 4, 2017 #

Cycling (TT) 10:00 [1]

Running 20:00 [1] 3.5 km (5:43 / km)

Running 20:00 [4] 4.0 km (5:00 / km)

10*1min/1min

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