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Training Log Archive: jayh

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 2:29:21 16.22(9:12) 26.11(5:43) 150
  Orienteering2 1:43:20 7.03(14:42) 11.31(9:08)
  Cycling (TT)6 1:20:00
  Total7 5:32:41 23.25 37.42 150

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Sunday Jan 21 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)

Saturday Jan 20 #

Cycling (TT) 10:00 [1]

Running 37:05 [2] 6.5 km (5:42 / km) +150m 5:07 / km

Friday Jan 19 #

Cycling (TT) 20:00 [1]

ffs

Thursday Jan 18 #

Cycling (TT) 20:00 [1]

Wednesday Jan 17 #

Cycling (TT) 10:00 [1]

Running 20:00 [1] 3.0 km (6:40 / km)

some preliminary bimbling plus some jogging whilst shadowing (mostly walking as lots of thick heather)

Orienteering 43:20 [3] 5.31 km (8:10 / km)

Culbin night-O in the snow - lovely night for it. Almost missed the start and then realised i'd left the brikke in the car so just bimbled round with a few wanders but no major misses. Still knackered at the end

Tuesday Jan 16 #

Cycling (TT) 10:00 [1]

Running 50:04 [2] 8.02 km (6:15 / km)

Monday Jan 15 #

Cycling (TT) 10:00 [1]

Running 42:12 [2] 8.59 km (4:55 / km)

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