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Training Log Archive: jayh

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 2:41:58 20.86(7:46) 33.57(4:49)
  Orienteering2 1:40:51 7.48(13:29) 12.04(8:23) 100
  Cycling (TT)5 50:00
  Total7 5:12:49 28.34 45.61 100

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Sunday Jan 28 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)

Saturday Jan 27 #

Cycling (TT) 10:00 [1]

Running 56:48 [2] 12.24 km (4:38 / km)

Friday Jan 26 #

Cycling (TT) 10:00 [1]

Thursday Jan 25 #

Cycling (TT) 10:00 [1]

Running 28:10 [2] 5.69 km (4:57 / km)

Wednesday Jan 24 #

Running 12:00 [1] 2.0 km (6:00 / km)

Orienteering 40:51 [2] 6.04 km (6:46 / km) +100m 6:15 / km

Aviemore GC night-O: good course, rougher and tougher than usual GC on a cold windy night.
Tired after long day and still not well so set out in bimble mode but with determination to try and use the compass (just for once) - which mostly worked :-) Couple of directional errors on the way to #7 and out of #22 and a couple of redline errors: heading to #14 from #8 and trying to navigate out of #26 when i was at #25 but generally happy and felt better for a jog

Tuesday Jan 23 #

Cycling (TT) 10:00 [1]

Running 23:42 [2] 5.02 km (4:43 / km)

Monday Jan 22 #

Cycling (TT) 10:00 [1]

Running 41:18 [2] 8.62 km (4:47 / km)

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