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Training Log Archive: jayh

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 5:13:20 40.42(7:45) 65.05(4:49)
  Cycling (TT)7 1:20:00
  Total7 6:33:20 40.42 65.05

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MoTuWeThFrSaSu

Sunday Feb 4 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 37:05 [2] 8.01 km (4:38 / km)

Saturday Feb 3 #

Cycling (TT) 10:00 [1]

Running 42:20 [2] 7.33 km (5:47 / km)

Friday Feb 2 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 48:43 [2] 11.03 km (4:25 / km)

Thursday Feb 1 #

Cycling (TT) 20:00 [1]

Wednesday Jan 31 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 49:43 [2] 11.04 km (4:30 / km)

Tuesday Jan 30 #

Cycling (TT) 10:00 [1]

Running 40:28 [2] 8.6 km (4:42 / km)

Monday Jan 29 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:11:01 [2] 15.04 km (4:43 / km)

long bimble, turned into a pitiful plod

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