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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayh

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 4:30:44 34.35(7:53) 55.28(4:54) 260
  Orienteering1 49:00 4.35(11:16) 7.0(7:00) 150
  Cycling (TT)3 30:00
  Total7 5:49:44 38.7 62.28 410

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Sunday Feb 11 #

Orienteering 49:00 [2] 7.0 km (7:00 / km) +150m 6:19 / km

Saturday Feb 10 #

Running 34:24 [2] 7.55 km (4:33 / km)

Friday Feb 9 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:09:23 [2] 15.05 km (4:37 / km)

Thursday Feb 8 #

Cycling (TT) 10:00 [1]

Wednesday Feb 7 #

Running 1:11:00 [2] 13.3 km (5:20 / km) +260m 4:52 / km

Tuesday Feb 6 #

Running 29:54 [2] 5.37 km (5:34 / km)

Monday Feb 5 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 54:03 [2] 12.01 km (4:30 / km)

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