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Training Log Archive: jayh

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 3:26:13 26.02(7:55) 41.88(4:55)
  Orienteering3 2:24:16 13.2(10:56) 21.24(6:48) 425
  Cycling (MTB)1 1:20:00
  Cycling (TT)6 1:00:00
  Total7 8:10:29 39.22 63.12 425

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 38:57 [2] 7.86 km (4:57 / km)

Cycling (TT) 10:00 [1]

Saturday Feb 17 #

Running 25:00 [1] 4.0 km (6:15 / km)

Orienteering 36:16 [3] 5.89 km (6:09 / km) +200m 5:16 / km

MOR saturday league at Darnaway. Talent squad in attendance so 5km "Middle" race. Lovely bright cool day.
First few ok with only a slight wobble on way to #3, then lost 30s at #5 looking in an unmapped parallel gully. [edit - having looked at GPS traces I think I was in the right place and the control was in the re-entrant to the south]
Long way round the roads to #7 then banana route to #8 (+15s) which wasn't quite where i thought the map said it was. 10s dither looking for #11 and another 10s lost by aiming off too much at #12, then major fuckup: (+2mins) changing my plan, crossing a road but not checking which one it was and charging off at 90 degrees into the wrong block, ffs. Then fine to the finish.
Orienteering v rusty but running felt ok: not flat out but not struggling like i was earlier in the year.

Friday Feb 16 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 1:20:00 [1]

Thursday Feb 15 #

Cycling (TT) 10:00 [1]

Orienteering 53:00 [2] 7.55 km (7:01 / km) +100m 6:35 / km

Wednesday Feb 14 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:03:17 [2] 14.0 km (4:31 / km)

Tuesday Feb 13 #

Cycling (TT) 10:00 [1]

Orienteering 55:00 [2] 7.8 km (7:03 / km) +125m 6:32 / km

Monday Feb 12 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:06:59 [2] 14.02 km (4:47 / km)

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