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Training Log Archive: jayh

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running5 5:08:34 42.12(7:20) 67.78(4:33)
  Orienteering1 1:10:59 6.92(10:16) 11.13(6:23)
  Cycling (TT)5 50:00
  Cycling (MTB)2 45:00
  Total6 7:54:33 49.03 78.91

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MoTuWeThFrSaSu

Sunday Apr 22 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 31:11 [2] 6.94 km (4:30 / km)

Saturday Apr 21 #

Orienteering 50:00 [1] 7.0 km (7:09 / km)

hanging, collecting and a bit of general bimbling. lovely morning in the woods

Orienteering 20:59 [3] 4.13 km (5:05 / km)

Fran's Moravian saturday league event @ Oakenhead
n/c test trundle round the longer course, going along nicely and no navigational errors :-)

Friday Apr 20 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:25:14 [2] 19.01 km (4:29 / km)

Wednesday Apr 18 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 15:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 52:28 [3] 12.0 km (4:22 / km)

alternate kms averaging ~4.50 / 3.55

Tuesday Apr 17 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 31:39 [2] 6.91 km (4:35 / km)

Cycling (MTB) 30:00 [1]

Monday Apr 16 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:18:02 [3] 17.92 km (4:21 / km)

bright and breezy day in the forest: easy out, picked it up a bit on the way back

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